Welcome
MY name is Jon, and my mission is to help you achieve your goals through a structured, disciplined approach to fitness and music.
Utilizing my years of experience, I have created products to keep you on track and motivated for life.
I also offer online fitness coaching, as well as guitar lessons via Teams. Please email me if you are interested.

Guitar Picks
I have designed my perfect pick - The Xiphos
I also have a series of practice picks that will help you control your picking depth and develop greater speed - Just The Tip

Guitar Workouts
These structured "play along" routines will take you from a mere mortal to a virtuoso on the instrument.
Broken up into 4 levels, from intermediate to very advanced.

E-books
The Riff Training book series - The result of thousands of hours developing technique, control, speed, endurance and timing.
A lifetime of practice for guitar players.
Machine S.P.E.C - For drummers who want a hand practice routine for muscular and technical development.
Just The Tip - A free E-book, full of technical warmups for use with Just The Tip picks.