Below is a breakdown of the poster contents

Daily Pick Hand Workout Contents

Part One – Warm Up

down strokes – up strokes – alternate picking – burst exercise – outside picking – inside picking

alternate picked trills

Part Two – Scale Sequences

3 note per string ascending sequences – ascending combination exercise

3 note per string descending sequences – descending combination exercise

ascending groups of 3 – ascending groups of 4 – ascending and descending diatonic thirds

Part Three – Rhythm Playing

group of 3 – group of 5 – group of 7 – down picked power chords – combination exercise

riff patterns

Daily Legato Workout Contents

Part One – Warm Up

hammer ons – pull offs – 4 finger hammer on and pull off combination

Part Two – Scale Sequences

hammer on scale sequences – pull of scale sequences

position shift exercises

finger control exercises

Part Three – Stretching Exercises

3 note per string pentatonic sequence – 4 note per string scale sequences

diminished arpeggio sequence

warm down trills

you can buy the posters from the Store